Decorative watercolor image depicting a sihluette of a meditator on a red background with text that reads, "Distilled Pratyahara Meditation".

Distilled Pratyahara Meditation

A Guided Meditation

A Daily Companion for Inner Calm:

The Distilled Pratyahara Guided Meditation offers a concise yet powerful practice for those seeking a streamlined path to stillness and inner clarity. Condensed into a 31-minute session from the comprehensive 'Five Stages of the Pratyahara,' this meditation maintains its transformative potency.
Following the guided session, enjoy 47 minutes of meditative music to deepen your experience. Perfect for daily use, this audio is ideal for practitioners familiar with the full-length Pratyahara technique who desire a succinct yet impactful companion for their spiritual practice.

Condense the power of Pratyahara into your daily routine.

You can become a member today to access this audio teaching from our growing archive, or purchase it from the Hard Light Center of Awakening bookstore.

🔑 Key Features of This Teaching

Deepen Your Inner Clarity
Follow the guided meditation with 47 minutes of soothing music to extend your practice and anchor the stillness within.

Maintain Transformative Power in a Shorter Format
Like a homeopathic tincture, this distilled version retains the potency of the original practice, offering profound effects in a compact form.

Streamlined Practice for Daily Stillness
Experience the essence of the full Pratyahara technique in a concise 31-minute guided meditation, perfect for integrating into a busy life.

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Distilled Pratyahara Meditation