Decorative watercolor image depicting a sihluette of a meditator on a red background with text that reads, "Five Stages of Pratyahara Meditation".

Five Stages of Pratyahara Meditation

Guided Meditation

Using Pranayama, Dharana, Dhyana, Pratyahara, & Samadhi For Self Realization

The Five Stages of Pratyahara Guided Meditation stands as one of the most revolutionary teachings in the Hard Light Center of Awakening. Meditation Master Mark Griffin brings clarity to the ancient techniques outlined in Patanjali's Yoga Sutras, illuminating the path to silence and awakening.

Mark Griffin’s unique teaching style demystifies these advanced concepts, showing how they can be woven into a seamless tapestry of practice. This guided meditation is ideal for anyone seeking a deeper, more meaningful connection to their spiritual practice.

Master the path to a quiet mind with Mark Griffin's Five Stages of Pratyahara Guided Meditation.

You can become a member today to access this audio teaching from our growing archive, or purchase it from the Hard Light Center of Awakening bookstore.

🔑 Key Features of This Teaching

Illuminate Ancient Wisdom for Modern Practice
Mark Griffin brings Patanjali’s Yoga Sutras and the Shiva Sutras to life in a way that's accessible, inspiring, and profoundly transformative

Create a Seamless Meditation Flow
Learn how to integrate breath, focus, and cessation into a single, unified stream of practice that leads directly to awakening.

Unlock the Five Limbs of Meditative Mastery
Journey through breathwork, concentration, meditation, sensory withdrawal, and Samadhi with clear, step-by-step guidance.

MEMBER MEDIA

Five Stages of Pratyahara Meditation