Introduction to Meditation
How to Internalize Our Attention Through Alignment With the Breath
Introduction to Meditation is the complete teachings from a three-day meditation class Mark Griffin gave at Kripalu on September 27, 2013. In this powerful class, Mark guides practitioners on how to connect the movement of breath with the attention of the mind, leading to profound stillness and awareness. By internalizing the life force and aligning the mind with the breath, meditators are taught how to become less affected by external distractions and how to tune into the infinite inner world of the spirit.
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🔑 Key Features of This Teaching
The Integration of Breath and Mind: Learn how aligning breath with mind deepens meditation practice and cultivates stillness.
Slowing the Mind: Discover the process of calming the mind to increase internal awareness.
The Internal World of Spirit: Develop awareness of the internal world and its infinite vastness as part of the meditation process.
“The movement of the breath and the attention of the mind come together in this meditation, and the mind is profoundly affected. As you align your mind with the breath, the life force becomes naturally, spontaneously internalized.”
— Meditation Master Mark Griffin, Introduction to Meditation