Decorative watercolor image depicting a sihluette of a meditator on a tan colored background with text that reads, "Listening to the SoHam".

Listening to the SoHam

Guided Meditation

Experience the profound transformation that comes from tuning into the natural rhythm of your breath with this guided meditation by Mark Griffin. SO HAM, the unsounded mantra (ajapa japa) of the breath, is continuously repeated by our bodies as we breathe in-and-out. This practice is a powerful force for spiritual awakening and inner peace.

In this 18-minute guided meditation, Mark Griffin leads you through a deep focus on the SO HAM sound, helping you to attune to its subtle vibration and allowing its transformative power to work within you. Following the guided portion, enjoy 60 minutes of gentle music, providing a serene space for extended meditation and integration of the practice.

Whether you are a beginner or an experienced meditator, this meditation is designed to help you unlock deeper states of awareness and clarity through the simple yet profound practice of breath.

You can become a member today to access this audio teaching from our growing archive, or purchase it from the Hard Light Center of Awakening bookstore.

🔑 Key Features of This Teaching

Guided Practice for Inner Stillness
In just 18 minutes, Mark Griffin guides you into a focused, accessible meditation that quiets the mind and awakens deeper awareness.

Extended Meditative Space
Following the instruction, enjoy 60 minutes of soothing music to sustain and deepen your meditation experience.

Awaken Through the Breath
Learn to deeply attune to the SO HAM mantra, the natural sound of your breath, unlocking its profound power for inner transformation

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Listening to the SoHam Meditation