Prana & Apana
Making the Breath Conscious With the SoHam
In this illuminating 71-minute talk, Mark Griffin delves deeply into the two vital energies, Prana and Apana. These powerful forces reside within the structure of the human body and play crucial roles in our journey toward awakening and realization.
Delivered in Santa Barbara on May 27, 2008, this talk offers profound insights into breath awareness and energy balance, helping practitioners advance their spiritual practice. Uncover the deeper mechanics of spiritual energy and harness their potential to aid your path toward liberation.
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🔑 Key Features of This Teaching
Deep Exploration of Prana and Apana
Mark Griffin offers profound insights into the essential life forces within the body, revealing their pivotal role in breath mastery and spiritual awakening.
Practical Techniques and Teachings
Learn methods such as conscious breathing, SoHam mantra integration, Yoga Tantra, and Vase meditation to stabilize energy and prepare for spiritual liberation.
Engaging Q&A Session
The recording includes a dynamic Q&A where Mark addresses practitioner questions, offering real-world applications and clarifications on these vital energies.
“Prana and apana are vital winds that sustain not only physical life but also our spiritual evolution…When balanced and guided with awareness, they form the foundation of the inward journey to realization”
— Meditation Master Mark Griffin Prana & Apana