Prana, SoHam, and the Four Bodies
Navigating the Four States of Consciousness Using the Breath
In this transformative day-long meditation intensive held in San Francisco on June 7th, 2008, Mark Griffin explores the profound mechanics of prana and the intricate design of the subtle body that supports spiritual awakening. With clarity and depth, Mark unveils the connection between breath, energy, and the states of consciousness.
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🔑 Key Features of This Teaching
Breath as a Tool of Transformation
Learn how the SO HAM mantra and conscious breathing activate different layers of the subtle architecture, becoming a bridge between Shiva and Shakti within.
Direct Insights into Awakening Mechanics
Mark reveals how prana moves uniquely through each body, offering rare teachings that link ancient wisdom with direct, experiential practice.
Comprehensive Mapping of the Four Bodies
Mark Griffin illuminates the physical, subtle, causal, and supra-causal bodies, explaining their roles in consciousness and spiritual awakening.
“Prana is the life force that animates the body, yet its expression in the subtle and causal realms transcends physical mechanics, shaping the journey of awakening. Through the breath and the mantra SoHam, prana becomes the bridge to the infinite, harmonizing the interplay of Shiva and Shakti.”
— Meditation Master Mark Griffin Prana, SoHam, and the Four Bodies