Pranayama
A Guided Meditation
In this 15-minute guided meditation, Mark Griffin delves into the subtle art of pranayama, exploring prana—the vital energy carried by the breath—and yama, the practice of controlling it. Unlike vigorous breathwork found in traditional hatha yoga classes, this meditation uses gentle yet profound techniques to deepen your meditative state and expand your awareness.
This practice builds on foundational breath meditation concepts and introduces advanced methods to cultivate inner stillness and clarity. After the guided portion, enjoy 62 minutes of serene music to sustain an extended meditation session.
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🔑 Key Features of This Teaching
Vital Energy Activation Through Prana
Learn how conscious breathwork channels prana, the life force, expanding inner awareness and fueling spiritual growth.
Gentle, Subtle Breath Control Techniques
Mark Griffin guides you through refined pranayama practices that deepen meditation without the strain of vigorous physical breathwork.
Extended Meditative Experience
After the 15-minute guided practice, immerse yourself in 62 minutes of serene music to prolong and deepen your meditative absorption.
“The Paramahamsa is the universal form of the kundalini. First at the immediate crown of the head is where one would first merge into pure consciousness. If you go up maybe a second finger, there is another seat. It’s like a chakra – but there’s nothing there; it’s just pure light. This is the seat of the Paramahamsa.”
— Meditation Master Mark Griffin Paramahamsa