Decorative watercolor image of a silhuette meditating against a red background with text reading, "Pratyahara II Meditation".

Fresh Perspective on Pratyahara Practice
Mark Griffin revisits and deepens the teaching of Pratyahara, offering new insights on stopping the mind and mastering inner stillness.

Pratyahara II Meditation

A Guided Meditation

The Pratyahara Meditation is a cornerstone of the practices taught at the Hard Light Center of Awakening. In this 2008 session, Mark Griffin revisits the profound technique of stopping the mind, offering fresh insights and a unique approach to this essential meditative tool.

While Pratyahara II builds on the concepts introduced in the earlier Pratyahara I meditation, it offers a new perspective, making it a perfect companion for your daily meditation practice. This audio download is divided into three tracks:

  • Track 1: Introduction to the five stages of skillful means, offering inspiration and guidance on pursuing them.

  • Track 2: The guided Pratyahara II meditation, designed for daily use.

  • Track 3: Meditation music to support an extended session of deep stillness.

This meditation teaches you to "tap the switch"—stilling the mind to access profound states of awareness and dive into the infinite depths of consciousness.

You can become a member today to access this audio teaching from our growing archive, or purchase it from the Hard Light Center of Awakening bookstore.

🔑 Key Features of This Teaching

Three-Track Format for Daily Practice
Includes an inspiring introduction, a practical guided meditation, and soothing meditation music to extend and deepen your session.

Skillful Means for Stilling the Mind
Learn the technique of "tapping the switch" to quiet the mind instantly, unlocking access to the infinite layers of consciousness.

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Pratyahara II Guided Meditation