Decorative watercolor image of a silhuette meditating against a red background with text reading, "Pratyahara III Meditation".

Pratyahara III Meditation

A Meditation Discourse

Take your meditation practice to the next level with Mark Griffin’s Pratyahara III Guided Meditation. Recorded during the special program SoHam > Pratyahara > Samadhi > Emptiness Applications Day, this session is a blend of guided meditation and esoteric teaching that unlocks profound truths about inner stillness and the nature of consciousness.

Mark Griffin carefully explains and demonstrates the mysteries of SoHam:

  • How and when Hamsa reverses into SoHam.

  • The art of bringing So and Ham to a complete stop within the heart.

  • Techniques for stilling the mind completely to access profound inner silence.

This unique meditation-discourse hybrid serves as both instruction and direct experiential guidance. While Mark teaches the inner workings of SoHam, he simultaneously guides participants into meditation, creating a “show and tell” experience that is both informative and transformative.

You can become a member today to access this audio teaching from our growing archive, or purchase it from the Hard Light Center of Awakening bookstore.

🔑 Key Features of This Teaching

Advanced Techniques for Entering Profound Silence
Discover powerful methods for stopping the mind and accessing the vast, silent depths of consciousness.

Guided Meditation + Esoteric Teaching
A unique "show and tell" experience where Mark Griffin simultaneously explains and guides participants into direct meditation.

Deep Dive into SoHam and Inner Stillness
Learn the esoteric mechanics of how Hamsa reverses into SoHam and how to completely still the breath and mind at the heart center.

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Pratyahara III Guided Meditation