Advanced Pratyahara Technique
Learn how to send emptiness to each sense, effectively switching off sensory input to access deep inner stillness.
Pratyahara IV Meditation
A Guided Meditation
The Pratyahara IV Guided Meditation by Mark Griffin takes you to the core of spiritual practice in the Hard Light Center. Known as one of the most direct meditation techniques, Pratyahara enables you to still the mind and uncover the profound inner peace that lies within.
In this advanced guided meditation, Mark Griffin offers a unique approach to achieving the Pratyahara state, distinguishing it from earlier meditations in the series. Key teachings include:
Sending emptiness to each of the senses to switch them off.
Quieting the body’s sensory input to reach a state of deep tranquility.
Cultivating a meditation practice that integrates silence and inner awareness.
This meditation is ideal for both beginners and advanced practitioners looking to refine their ability to stop the mind and enter the stillness.
What’s Included:
A 12-minute introduction by Mark Griffin, emphasizing the importance of Pratyahara.
A 36-minute guided meditation session with soothing background music.
An additional 30 minutes of meditation music for extended practice.
Conveniently divided into two tracks, so you can jump directly into the meditation segment when desired.
This recording is perfectly tailored for a one-hour daily practice, guiding you deeper into the realms of stillness and awakening.
You can become a member today to access this audio teaching from our growing archive, or purchase it from the Hard Light Center of Awakening bookstore.
