Space Between the Breaths Meditation
A Guided Meditation
Unlock the invisible doorway to infinite freedom with Mark Griffin’s Space Between The Breaths Meditation. This guided meditation, perfect for daily practice, is an 8-minute reminder of what meditation truly embodies: the subtle awareness of the space between breaths.
As Mark teaches, this space—often overlooked—can lead to profound spiritual insight. With time and focused attention, it reveals a gateway to inner stillness and expansive consciousness.
You can become a member today to access this audio teaching from our growing archive, or purchase it from the Hard Light Center of Awakening bookstore.
🔑 Key Features of This Teaching
Guided Entry Into Subtle Awareness
Mark Griffin leads an 8-minute meditation that draws your attention to the overlooked pause between breaths—revealing it as a portal to stillness and expanded consciousness.
Extended Practice with Gentle Music
Accompanied by 70 minutes of serene, purpose-composed music, this session allows you to remain in a deep meditative state well beyond the guided portion.
Profound Simplicity for Daily Use
Ideal for both beginners and seasoned practitioners, this short daily practice cultivates presence and can transform your entire approach to meditation.
“The space between the breaths is an invisible doorway which most people totally ignore. Yet, it holds the key to infinite freedom.”
—Meditation Master Mark Griffin The Space Between the Breaths Meditation
