The Astral Body
What the Astral Body Is, And How to Activate It
In this opening teaching of the 2011 India Yatra, Mark Griffin delves into the profound understanding of the astral body—also known as the subtle physical body. In this illuminating talk, he defines the astral body and explains its pivotal role in spiritual practice and eternal existence. Mark explains:
"The astral body is the form in which we journey through eternity. It is essential to cultivate awareness of this subtle body to fully engage in the spiritual path."
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🔑 Key Features of This Teaching
Comprehensive Introduction to the Astral Body
Mark Griffin clearly defines the astral body—our subtle physical form—and explains how it differs from the physical body while serving as our eternal vehicle across lifetimes.
Essential Guidance for Spiritual Growth
Learn why shifting awareness from the physical body to the astral body is crucial for deeper meditation, sustained awareness, and evolution along the spiritual path.
Practical Tools for Daily Practice
Gain insights and techniques to consciously develop awareness of the astral body, integrating this understanding into your meditation and everyday life.
“The astral body is the form in which we journey through eternity. It is essential to cultivate awareness of this subtle body to fully engage in the spiritual path.”
— Meditation Master Mark Griffin The Astral Body
