Accessible Guided Practice for All Levels
Whether you're just starting or deep into your practice, this breath-based meditation offers a foundational method for inner stillness and awareness.
The Breath Meditation
Guided Meditation
The Breath Meditation by Mark Griffin offers a simple yet profound guided technique that is perfect for beginners and advanced practitioners alike. Mark teaches that focusing on the breath is not just a starting point; it is a core technique for achieving spiritual Realization. his clear guidance ensures that this meditation is accessible to beginners while remaining indispensable for advanced practitioners. Mark explains:
“The breath is the bridge between the mind and the infinite. Mastering this connection unlocks the door to Realization.”
You can become a member today to access this audio and PDF teaching from our growing archive, or purchase it from the Hard Light Center of Awakening bookstore.
🔑 Key Features of This Teaching
The Breath as a Spiritual Bridge
Discover how the breath serves as a direct link between mind and infinity—revealing its central role in spiritual Realization.
Simple, Profound, and Repeatable
Mark Griffin’s clear guidance makes this meditation a reliable daily tool for grounding, centering, and evolving spiritually.
“The breath is the bridge between the mind and the infinite. Mastering this connection unlocks the door to Realization.”
— Meditation Master Mark Griffin The Breath Meditation
