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The Four Attentions

Navigating the Layers of Our Awareness Using Meditation

In this transformative talk from the April 17, 2010 Intensive, Mark Griffin explores the concept of the Four Attentions and how meditation elevates us beyond the limitations of the First Attention—the level of awareness most of us unconsciously live in. This recording is a profound guide for those seeking to deepen their spiritual practice and overcome resistance from the ego.

Key Teachings in This Talk:

  1. Understanding the Four Attentions:

    • Learn how meditation naturally moves you from the First Attention into higher realms of awareness.

    • Discover how these higher attentions reveal profound truths and unlock deeper states of being.

  2. The Ego's Resistance:

    • Explore how the ego works to maintain its grip and prevent access to these advanced levels of consciousness.

    • Understand why continuous meditation practice is essential to overcoming egoic barriers.

  3. Meditation and Western Society:

    • Gain insight into why meditation remains unpopular in Western culture and how this affects spiritual growth.

You can become a member today to access this audio and PDF teaching from our growing archive, or purchase it from the Hard Light Center of Awakening bookstore.

🔑 Key Features of This Teaching

Understand the Four Attentions
Learn how meditation facilitates the shift from the First Attention to higher realms of awareness that unveil deeper spiritual truths.

Overcome Egoic Resistance
Explore how the ego resists these shifts and why consistent practice is key to accessing advanced states of consciousness.

Cultural Insights on Meditation
Gain a unique perspective on why meditation is often misunderstood in Western society—and how to navigate that resistance on the path of awakening.

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The Four Attentions