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Zen & the Art of Cessation

An Introduction to the Fundamentals of Stopping the Mind

In Zen & The Art of Cessation, Mark Griffin offers a deep dive into Pratyahara, the ancient technique essential for stopping the mind and attaining the profound state of Samadhi. Recorded during a Shaktipat Intensive in 2005, this talk provides a clear breakdown of the mechanics, purpose, and benefits of mental cessation. Through the practice of Pratyahara, you can experience more profound states of stillness and reach deeper levels of consciousness.

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🔑 Key Features of This Teaching

Attaining Samadhi: Understand how Pratyahara serves as the gateway to Samadhi, the highest state of meditation where the mind is fully absorbed in pure consciousness.

Ideal for Meditators: This teaching is perfect for those looking to deepen their meditation practice, offering clear guidance for controlling the mind and focusing attention.

Pratyahara Explored: Mark explains the powerful technique of Pratyahara, which involves withdrawing the senses to stop the constant flow of thoughts and attain mental stillness.

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Zen and the Art of Cessation